Why Facebook is Depressing
Currently you might apply the very same logic to social media networks, particularly Facebook, which in 10 years has actually gotten to 1.3 billion customers, half of which passes an average of 18 minutes logged. Facebook links people around the globe. Nonetheless, the influence of this social network is not as favorable as you might believe.
Why Facebook Is Depressing
An increasing number of researches suggest that the opportunity to be "linked" with other people does not necessarily suggest to be better; as a matter of fact, it could adversely affect our mood, due to the fact that many people are linked however still are alone.
Hereof, psychologists of the University of Michigan as well as University of Louvain, have actually decided to deepen the connection between using Facebook and a gratifying life. These scientists asked a team of individuals to state five times a day for 2 weeks on their mood. So they located that making use of Facebook is associated with an inadequate well-being. They likewise located that people say they feel even worse after checking out the social media, not previously.
Friendly World Syndrome: Everyone seems to be more happy and successful than us
Why the use of Facebook can affect our mood making us really feel even worse? These psycho therapists show that a person of our standard requirements is the social contact. Interpersonal connections are an amazing resource of comfort. But the social media does not provide us the sort of social get in touch with we need to remain healthy.
One possible explanation could be the easy jealousy. After all, Facebook allows us to see the accomplishments of people with whom we have actually lost call. Moreover, in a particular feeling, this social media network has actually come to be a collection of bluster, a place where individuals collect their successes at work as well as in their individual life, upload photos of their terrific family, of the expensive car or the remarkable holiday.
As a matter of fact, this phenomenon has a name: the "friendly globe sÃndrome", which refers to the tendency to believe that all of them have a far better life than us. This phenomenon is the result of an impact recognized by sociologists in 1970 called the "significant world sÃndrome", according to which, people that saw a great deal of violence on tv thought the world was a lot more terrible than it really was. Something comparable takes place to us with Facebook, taking a look at pictures and updates, we think that the others are happier than us, which decreases our satisfaction with life as well as might even trigger us anxiety.
Popularity Contest: The friendship paradox
There could be another problem underlying the frustration as well as unhappiness that generates Facebook, the feeling that everyone is extra prominent than us. It is known as the "friendship paradox" since, generally, our buddies have a tendency to have more close friends than us.
This phenomenon is because of an easy mathematical reason: if you're an autist, there is a great chance that among your friends there are many extroverted people, which in turn have numerous good friends. It is a prejudice that comes to be even more apparent in social media networks due to the fact that with a peek at the account we can know how popular our friends are.
This exploration might sadden many people making them assume that they are not worthwhile of interest or love from their close friends, as well as this can trigger depression.
What would happen if you stop using Facebook?
This question is what some psycho therapists of the Joy Research Study Institute of Copenhagen asked themselves, and also to reply to it have actually hired greater than 1,000 customers of this social media network. Fifty percent of them continued to make use of the web daily, the other half has stopped totally.
It is notable that after just one week, 88% of people who have actually quit making use of the social media network reported really feeling better, less angry, more ecstatic, less depressed, and extra satisfied with their lives. Similarly, it was kept in mind that their stress and anxiety degree has decreased by 55%.
These psychologists have also found that we have a tendency to concentrate on what others have. The research study revealed that 5 out of 10 people covet the terrific experiences that others publish on the social media network, 1 out of 3 individuals envy the apparent joy of others, and 4 of 10 envy the evident success of others.
Naturally, isn't Facebook that is decreasing our contentment with life and makes us really feel negative, however our propensity to face and also the cognitive prejudices that show up during the process. But the truth stays that the way in which this network is structured significantly assists in such comparisons.
For that reason, the best remedy is to concentrate on our reality, past the electronic profiles, as well as prevent comparisons that do not bring anything to us. We have to start to concentrate on what we actually require, rather than on what others have.