Facebook Makes You Depressed
Currently you could apply the very same logic to social media networks, especially Facebook, which in ten years has actually gotten to 1.3 billion clients, fifty percent of which passes an average of 18 minutes logged. Facebook connects individuals worldwide. However, the influence of this social media is not as positive as you may think.
Facebook Makes You Depressed
An enhancing number of research studies suggest that the opportunity to be "connected" with other people does not always suggest to be better; in fact, it could adversely impact our mood, since many individuals are attached however still are alone.
In this regard, psycho therapists of the University of Michigan and College of Louvain, have made a decision to strengthen the partnership in between using Facebook as well as an enjoyable life. These scientists asked a group of people to state 5 times a day for 2 weeks on their emotional state. So they located that making use of Facebook is related to a poor well-being. They likewise found that individuals state they feel even worse after seeing the social media network, not before.
Friendly World Syndrome: Everyone seems to be more happy and successful than us
Why the use of Facebook can influence our state of mind making us feel even worse? These psychologists suggest that of our fundamental needs is the social call. Interpersonal connections are an incredible source of convenience. However the social media does not give us the kind of social get in touch with we need to remain healthy and balanced.
One feasible description could be the basic envy. Nevertheless, Facebook allows us to see the success of people with whom we have actually shed call. Moreover, in a particular sense, this social media network has ended up being a collection of bluster, a place where people accumulate their successes at the office and also in their individual life, upload photos of their wonderful household, of the expensive auto or the remarkable getaway.
In fact, this phenomenon has a name: the "pleasant world sÃndrome", which refers to the propensity to think that all of them have a better life than us. This phenomenon is the outcome of an impact recognized by sociologists in 1970 called the "considerable globe sÃndrome", according to which, individuals who saw a lot of physical violence on television assumed the world was far more terrible than it really was. Something similar happens to us with Facebook, considering photos as well as updates, we assume that the others are happier than us, which lowers our complete satisfaction with life as well as might also cause us depression.
Popularity Contest: The friendship paradox
There could be an additional issue underlying the discontentment as well as unhappiness that generates Facebook, the feeling that everyone is much more preferred than us. It is known as the "friendship mystery" since, as a rule, our buddies often tend to have more friends than us.
This phenomenon results from a basic mathematical factor: if you're an autist, there is a good chance that amongst your pals there are lots of extroverted people, which subsequently have numerous buddies. It is a bias that comes to be much more evident in socials media because with a glimpse at the account we can recognize just how prominent our friends are.
This discovery can distress many people making them think that they are not deserving of interest or affection from their buddies, and also this can trigger depression.
What would happen if you stop using Facebook?
This concern is what some psycho therapists of the Happiness Research Institute of Copenhagen asked themselves, and to react to it have hired greater than 1,000 individuals of this social network. Fifty percent of them remained to make use of the internet daily, the other half has quit completely.
It is significant that after only one week, 88% of people that have actually stopped making use of the social media reported feeling happier, less mad, much more fired up, much less depressed, and also more satisfied with their lives. In a similar way, it was noted that their stress and anxiety level has decreased by 55%.
These psychologists have actually likewise discovered that we often tend to concentrate on what others have. The research study disclosed that 5 out of 10 individuals envy the wonderful experiences that post on the social media network, 1 out of 3 people covet the obvious happiness of others, and also 4 of 10 envy the evident success of others.
Obviously, isn't Facebook that is minimizing our satisfaction with life and makes us feel negative, but our tendency to challenge and also the cognitive prejudices that show up throughout the process. But the reality remains that the way in which this network is structured substantially assists in such contrasts.
Therefore, the best service is to focus on our the real world, past the electronic profiles, and also stay clear of contrasts that do not bring anything to us. We need to begin to concentrate on what we really require, rather than on what others have.