Facebook Made Me Depressed
Now you could use the very same reasoning to socials media, specifically Facebook, which in 10 years has actually reached 1.3 billion subscribers, half of which passes an average of 18 minutes logged. Facebook connects people around the globe. Nonetheless, the influence of this social media is not as positive as you could believe.
Facebook Made Me Depressed
A boosting variety of research studies suggest that the opportunity to be "connected" with other individuals does not necessarily mean to be happier; actually, it could detrimentally influence our mood, since many people are linked yet still are alone.
In this regard, psycho therapists of the University of Michigan and also College of Louvain, have actually made a decision to deepen the relationship in between using Facebook and also a rewarding life. These researchers asked a team of people to state five times a day for 2 weeks on their emotional state. So they discovered that the use of Facebook is related to a bad well-being. They likewise located that people say they feel worse after visiting the social network, not before.
Friendly World Syndrome: Everyone seems to be more happy and successful than us
Why the use of Facebook can affect our mood making us really feel even worse? These psychologists suggest that one of our basic demands is the social get in touch with. Social partnerships are an incredible source of convenience. However the social media does not provide us the sort of social get in touch with we require to remain healthy and balanced.
One possible description could be the simple jealousy. Besides, Facebook allows us to see the achievements of people with whom we have actually lost call. Additionally, in a specific feeling, this social network has actually come to be a collection of bluster, an area where individuals gather their successes at work and in their individual life, upload photos of their terrific family members, of the expensive automobile or the amazing trip.
Actually, this phenomenon has a name: the "friendly globe sÃndrome", which refers to the tendency to believe that all of them have a far better life than us. This phenomenon is the result of a result identified by sociologists in 1970 called the "substantial world sÃndrome", according to which, individuals who saw a lot of violence on tv thought the world was a lot more violent than it truly was. Something similar occurs to us with Facebook, looking at photos and also updates, we think that the others are happier than us, which minimizes our contentment with life as well as may even trigger us anxiety.
Popularity Contest: The friendship paradox
There could be one more issue underlying the frustration and also despair that produces Facebook, the sensation that everybody is much more preferred than us. It is known as the "relationship paradox" due to the fact that, as a rule, our close friends tend to have even more buddies than us.
This sensation is due to a simple mathematical reason: if you're an autist, there is a likelihood that among your friends there are many extroverted people, which in turn have several good friends. It is a bias that ends up being even more obvious in social networks due to the fact that with a glance at the account we can recognize just how prominent our friends are.
This discovery might distress lots of people making them assume that they are not worthwhile of focus or affection from their good friends, as well as this could trigger anxiety.
What would happen if you stop using Facebook?
This concern is what some psychologists of the Joy Study Institute of Copenhagen asked themselves, and also to respond to it have recruited more than 1,000 individuals of this social network. Fifty percent of them continued to utilize the net daily, the other half has actually stopped totally.
It is significant that after only one week, 88% of people who have actually quit using the social network reported really feeling happier, less mad, extra ecstatic, less depressed, and a lot more completely satisfied with their lives. In a similar way, it was kept in mind that their stress and anxiety degree has actually decreased by 55%.
These psycho therapists have actually also located that we often tend to focus on what others have. The research study revealed that 5 out of 10 individuals envy the terrific experiences that others post on the social media network, 1 out of 3 individuals envy the noticeable joy of others, and also 4 of 10 envy the noticeable success of others.
Certainly, isn't Facebook that is reducing our satisfaction with life as well as makes us really feel bad, yet our propensity to confront as well as the cognitive biases that appear during the process. However the reality remains that the method which this network is structured greatly assists in such comparisons.
For that reason, the best remedy is to focus on our real life, past the digital profiles, as well as avoid contrasts that do not bring anything to us. We have to start to concentrate on what we actually need, instead of on what others have.