Facebook Depression Study
Now you can use the exact same logic to social media networks, especially Facebook, which in 10 years has actually reached 1.3 billion customers, half of which passes approximately 18 mins logged. Facebook links individuals worldwide. However, the impact of this social media network is not as favorable as you might think.
Facebook Depression Study
A raising number of studies suggest that the possibility to be "connected" with other people does not necessarily imply to be happier; in fact, it could negatively influence our mood, because lots of people are connected but still are alone.
In this regard, psychologists of the University of Michigan and University of Louvain, have decided to strengthen the connection between making use of Facebook and also a gratifying life. These scientists asked a team of people to state 5 times a day for 2 weeks on their emotion. So they discovered that the use of Facebook is related to an inadequate well-being. They also located that individuals say they feel worse after seeing the social media, not before.
Friendly World Syndrome: Everyone seems to be more happy and successful than us
Why the use of Facebook can influence our state of mind making us feel worse? These psycho therapists indicate that a person of our standard requirements is the social contact. Social relationships are an extraordinary resource of comfort. Yet the social media network does not give us the kind of social contact we require to remain healthy and balanced.
One feasible description could be the easy jealousy. After all, Facebook permits us to see the success of people with whom we have shed get in touch with. Moreover, in a specific feeling, this social network has actually come to be a collection of bluster, a location where individuals accumulate their successes at the office and also in their individual life, upload photos of their wonderful household, of the pricey car or the amazing vacation.
Actually, this phenomenon has a name: the "pleasant globe sÃndrome", which describes the tendency to assume that every one of them have a far better life than us. This sensation is the result of a result recognized by sociologists in 1970 called the "significant world sÃndrome", according to which, individuals that saw a great deal of physical violence on tv assumed the world was much more violent than it truly was. Something comparable occurs to us with Facebook, taking a look at photos and also updates, we believe that the others are happier than us, which minimizes our complete satisfaction with life and might also cause us depression.
Popularity Contest: The friendship paradox
There could be one more problem underlying the dissatisfaction and also unhappiness that generates Facebook, the sensation that everybody is a lot more preferred than us. It is referred to as the "relationship paradox" because, as a rule, our pals have a tendency to have more friends than us.
This sensation is due to a straightforward mathematical reason: if you're an autist, there is a great chance that among your buddies there are several extroverted people, which in turn have several buddies. It is a bias that ends up being even more evident in social media networks since with a glimpse at the account we can recognize just how preferred our buddies are.
This discovery could sadden lots of people making them believe that they are not deserving of focus or love from their pals, and this can trigger clinical depression.
What would happen if you stop using Facebook?
This inquiry is what some psycho therapists of the Happiness Study Institute of Copenhagen asked themselves, and also to respond to it have recruited greater than 1,000 individuals of this social media network. Half of them remained to utilize the web daily, the other half has quit completely.
It is notable that after just one week, 88% of individuals that have stopped making use of the social media reported feeling happier, less mad, a lot more ecstatic, less clinically depressed, as well as a lot more satisfied with their lives. In a similar way, it was kept in mind that their stress and anxiety level has decreased by 55%.
These psycho therapists have also found that we have a tendency to focus on what others have. The research disclosed that 5 out of 10 individuals envy the terrific experiences that others publish on the social media, 1 out of 3 individuals envy the obvious joy of others, and also 4 of 10 envy the apparent success of others.
Obviously, isn't Facebook that is lowering our fulfillment with life and also makes us feel bad, however our propensity to confront and also the cognitive prejudices that show up throughout the process. Yet the fact remains that the method which this network is structured greatly promotes such comparisons.
Consequently, the most effective option is to focus on our real life, past the digital profiles, as well as avoid comparisons that do not bring anything to us. We need to begin to concentrate on what we really require, rather than on what others have.